PB&J Protein MugCake

Let me start off by just saying that this is only the second time I have ever made a "mugcake".  So, I have no clue if it turned out to be the right texture or if I even did it right...all I know is that this little creation is UH-MAZING!  Here's how I made it:

 

1.  Mix all dry ingredients together in a bowl.

2.  Add in all wet ingredients and mix well.  Use a fork or a whisk to make sure there are no lumps.

3.  Spray a little non-stick spray inside a coffee mug.

4.  Pour mixture into mug.

5.  Microwave for about 2 minutes and 30 seconds.

6.  Take mug out of microwave (careful, it will be hot!)

7.  Dump cake onto a plate.

8.  Add topping.

9.  Stuff yo face!  :)

Ingredients:

• 1/2 tsp. baking powder

• 1/2 scoop Biotrust vanilla protein powder

• 1 large egg white

• 1/2 tsp. vanilla extract

• 2 tbsp. vanilla almond milk

• 1 tbsp. Jif natural creamy peanut butter

 

Topping:

• 1 tbsp. Jif natural creamy peanut butter

• 1 tbsp. Welch's grape jelly

 

Here's the nutritional breakdown:

• Calories:  296

• Protein:  18g

• Carbs:  21g

• Fat:  17g

 

 

*If you want to omit the extra tablespoon of peanut butter on top, then you will have this:

• Calories:  201

• Protein: 14g

• Carbs:  17g

• Fat:  9g

:)