Saturday, February 14, 2015

Time to Make a Change

I'm pretty sure it's safe to say that it's completely obvious that I have been struggling with this whole healthy lifestyle thing lately.  I've been skipping my workouts and have formed some bad eating habits over the past few months.  Life has been a little rough since around December, and definitely not turning out as I had pictured or planned.  I thought I'd just keep truckin along, working full time, running my business on the side, going to boot camp, and prepping meals...not so much.  

My little side business has taken on a whole new meaning and become much more time consuming.  I went to the book store a few weeks ago and picked up a book called You're Made for a God-Sized Dream.  I haven't been able to put it down, and every time I read it I end up with tears streaming down my face because the words hit me like bricks.  I don't know if I've ever read a book that hit home like this one has.  Basically, it's about opening the door to all God has for you, and having the courage to take on those big dreams you have in your heart.  The last chapter I read was called "How to Stop Sabotaging Yourself".  It began with explaining how when you have a God-sized dream, it's easy to find yourself utterly exhausted because your passion for it can become consuming.  Then it goes on to explain steps to take along the way to avoid self-sabotage.  This chapter was exactly what I needed to read!  Since this book has been helping me so much, I just want to share the steps with a quick summary under each:

1.  Remember You're Human
  • everyone has limitations, which are not a sign of weakness or failure but a reminder that we are gloriously and imperfectly human
  • you are not machines that can endlessly perform
  • you are not a superhero and you are not invincible
  • respect what you need and accept being human

2.  Take Care of Your Body
  • if you want a better, more fulfilled life and to achieve your dream, then you must take care of your body
  • when we're in the midst of following a passion in our lives, we often grow tired, and the first things to go are usually what could make us feel better
  • when you chronically live in stress, it saps you of your strength and you end up in survival mode
  • when you make poor food choices, ignore exercise, and don't get enough rest - you flip yourself into living out of a stress response
  • remember to get 7-10 hours of sleep a night, put a basic plan in place for healthy eating - something easy that you will stick with, and get moving at least 3 times a week
  • think of your body as the vessel for the rest of you - take care of yourself and respect your needs

3.  Simplify Your Life
  • cut back on extraneous emotional and energy expenses in other areas
  • make a list of things that take up your time, then decide what can stay, what needs to go, what can be delegated, and what can be decreased

4.  Build Your Dream Team
  • no-one achieves their dreams alone, so having a support system is crucial
  • make sure you have a mentor, an encourager, and a cheering section
  • stay away from negative people, be ready for doubters, and stand guard against bullies

5.  Decide to Be On Your Side
  • learn that it's okay to treat yourself with kindness, and talk to yourself in a positive way
  • don't get in your own way and learn how to encourage yourself when no one else is there to do it for you

I'm going to let you all in on a little secret.  My dream is to run my own successful floral design studio, specializing in weddings and events.  I want to travel, creating designs out of fresh flowers that only I can see in my dreams, doing what I do best.  I want to be my own boss.  This has always been a dream of mine, I've just been too scared to pursue it.  Well, I started pursuing it about a year ago, and my life hasn't been the same since.  I eat, sleep, and breathe my dream these days - and in doing that, I have started to learn a lot more about myself and what I want out of life.  I've been spending a lot more time with my husband, and I love it.  I've learned that I love the small hometown feeling I get when I walk into the gas station where we live (yes, there's just one).  I've learned that I am way more capable of doing more than I ever thought.  It feels like I've been watching a movie of someone else's life lately, doing all these things that I've always wanted to do...but then I realize it's me.  I know, sounds weird - but it's the truth. 

Investing so much time and energy into making my dream a reality has definitely taken its toll on me mentally and physically.  I've gotten fluffy, I get out of breath doing normal things, and I'm always tired.  I finally hit a breaking point the other night and told my husband that something had to give.  So, I am making changes.


Last night, my parents brought over my old desk and a new filing cabinet for me.  So, now I have a little office at home that I can work out of instead of having wedding papers scattered all over the house and sitting at the kitchen table.  I've decided to take a break from boot camp for a couple of months. Instead, I am going to be coming home right after work and doing a quick workout with my husband.  I am going to start getting up a little earlier so I can work on my business before I go to my day job.  I am also going to start eating healthy again and getting more sleep.

I realize that some of you may not understand or agree with my decisions, but I'm doing what I feel is best for me at this time in my life.  My current schedule was not working for me, so I'm changing it.  Is it scary?  Yes.  Am I going to miss my friends at boot camp?  Yes.  Do I think this change is necessary?   Absolutely. 

Word on the street is that there is a new boot camp location opening up in Round Rock in April, so I am planning on going back when that happens.  There are times in life when you need to make a change and rock your world a little bit.  Instead of sitting here wishing things were the way they used to be just a few short months ago, I'm making the decision here and now to focus on what lies ahead instead of looking behind me anymore.  So, here's to being scared but making changes anyway, getting out of my comfort zone, taking care of myself again, and making my dream come true!



Tuesday, February 3, 2015

Embrace Your Crazy


Is it seriously already February?  What happened to January??  Oh, that’s right...I was busy as crap!  My business has taken on a mind of its own, and has begun to demand a LOT of my attention.  Since things started getting so busy for me a couple weeks ago, I decided to take a step back from my Fluff page, and focus more on growing my business instead of my muscles.  For the past few weeks, I have spent my days working 8-5 (yep, still have a full-time job), then coming home and working my business till about 12-1am.  I’ve been running on about 5 hours of sleep every day, texting brides about moss balls and cake flowers, meeting potential clients over coffee (and cake pops), creating quotes, drawing sketches, and eating whatever is convenient.  I conquered a wedding and two bridal shows in the midst of it all.  My car has had everything in it from flowers, to giant logs, to old tires, and spray paint. 

Aside from being so busy with all of that, my coach moved to a different town.  Did you catch that?  Coach...relocated.  This was completely unexpected, and I still struggle with it.  On the days I didn’t feel like going to boot camp, I went anyway because I knew she would text me asking where I was.  When I was doing exercises all wrong, she was there to tell me how to do it right.  When I was stressed out because of work, she would hug me.  When I killed my workout, she’d give me a pat on the back and say “Way to go Kelli Rogers!”  I’d be lying if I said boot camp doesn’t feel different these days.  I came very close to quitting and never looking back, mostly because I was mad, upset, sad, and didn’t want to accept the fact that she wouldn’t be there anymore.  Then I thought about my friends, all the progress I’ve made, and the blood, sweat, and tears I have put on that gym floor.  And I decided to stay.  I started boot camp because I wanted to be a better me, not for anyone or anything else.  So, that’s why I’m going to continue.  I may not be able to go 4 times a week, but I’ll go when I can.

Did taking a step back and focusing on my business make it grow?  Heck yes it did, and I am very thankful.  However, it wasn’t the only thing that grew...so did my butt.  Yall, I have a pair of jeans that were loose in December, and I can’t even button them now!  I totally went back to old habits because of all of the crazy emotions going on, and I turned to food for comfort BIGtime.  I got so busy that I stopped making time to track my food, prep meals, workout, and heck I barely made time to even get groceries.  That + stress + lack of sleep = fluff.  #justkeepinitreal
 
Even though I have put on some fluff these past couple of months, it’s OKAY.  I'm not beating myself up about it.  Taking a step back from it all made me realize that I was focusing my energy on things that don’t really matter.  I was too wrapped up in what the scale said, what my body fat % was, and comparing my body to other people.  In the end, none of that matters.  What matters is your family, friends, and doing what you are made to do.  For me, that’s flowers.  I know I keep bringing up my business, but it is changing me and my life in ways that I never imagined possible.  I am taking big risks and leaps of faith, and I am accomplishing things that were just dreams before. 
 
What does this mean for my working out and eating habits?  I don’t know.  I’m just trying to figure it out one day at a time and make smarter choices as I go.  I'm focusing more on getting to a point where I'm just comfortable in my own skin more than anything, and getting stronger (gotta be able to set up those wedding flowers!).  I went to boot camp last night, and I’m going again today (even though I don’t want to because I’ve got to revise a quote, do two sets of sketches for styled shoots, and place flower orders...so it's looking like another late night).  Maybe I’ll pick up tracking all my food again tomorrow, and maybe I won’t.  Either way, I’m gonna be just fine.  This journey is about progress anyway, not being perfect. 
 
Life is short.  Be thankful for those you love, and thankful to be alive another day.  Don’t get so busy that you lose sight of what’s important.  My life is different now, and changing on a daily basis.  Instead of fighting it, I'm learning to embrace the crazy.  Whatever it is in life that you have been afraid of, I highly recommend facing the fear head-on and just going for it.  Don't be afraid to dream, and learn to embrace your crazy!  :)