1. Mix all dry ingredients together in a bowl.
2. Add in all wet ingredients and mix well. Use a fork or a whisk to make sure there are no lumps.
3. Spray a little non-stick spray inside a coffee mug.
4. Pour mixture into mug.
5. Microwave for about 2 minutes and 30 seconds.
6. Take mug out of microwave (careful, it will be hot!)
7. Dump cake onto a plate.
8. Add topping.
9. Stuff yo face! :)
Ingredients:
• 1/2 tsp. baking powder
• 1/2 scoop Biotrust vanilla protein powder
• 1 large egg white
• 1/2 tsp. vanilla extract
• 2 tbsp. vanilla almond milk
• 1 tbsp. Jif natural creamy peanut butter
Topping:
• 1 tbsp. Jif natural creamy peanut butter
• 1 tbsp. Welch's grape jelly
Here's the nutritional breakdown:
• Calories: 296
• Protein: 18g
• Carbs: 21g
• Fat: 17g
*If you want to omit the extra tablespoon of peanut butter on top, then you will have this:
• Calories: 201
• Protein: 14g
• Carbs: 17g
• Fat: 9g
:)
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