Friday, July 11, 2014

PB&J Protein MugCake

Let me start off by just saying that this is only the second time I have ever made a "mugcake".  So, I have no clue if it turned out to be the right texture or if I even did it right...all I know is that this little creation is UH-MAZING!  Here's how I made it:

 
1.  Mix all dry ingredients together in a bowl.
2.  Add in all wet ingredients and mix well.  Use a fork or a whisk to make sure there are no lumps.
3.  Spray a little non-stick spray inside a coffee mug.
4.  Pour mixture into mug.
5.  Microwave for about 2 minutes and 30 seconds.
6.  Take mug out of microwave (careful, it will be hot!)
7.  Dump cake onto a plate.
8.  Add topping.
9.  Stuff yo face!  :)

Ingredients:
• 1/2 tsp. baking powder
• 1/2 scoop Biotrust vanilla protein powder
• 1 large egg white
• 1/2 tsp. vanilla extract
• 2 tbsp. vanilla almond milk
• 1 tbsp. Jif natural creamy peanut butter
 
Topping:
• 1 tbsp. Jif natural creamy peanut butter
• 1 tbsp. Welch's grape jelly

 
Here's the nutritional breakdown:
• Calories:  296
• Protein:  18g
• Carbs:  21g
• Fat:  17g
 
 
*If you want to omit the extra tablespoon of peanut butter on top, then you will have this:
• Calories:  201
• Protein: 14g
• Carbs:  17g
• Fat:  9g


:)

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